RSX JUNIOR

Introducing kids aged 10+ to movement, strength and conditioning in a safe, fun and welcoming space. Our RSX Junior programs are about more than just exercise: we’re helping kids build confidence, coordination and positive habits for life.

Our coaching team works with each young person to support their development, no matter their starting point. Whether they’re sporty or brand new, every child can grow at RSX.

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FOUNDATIONAL MOVEMENT SKILLS icon

FOUNDATIONAL MOVEMENT SKILLS

We focus on building strong, capable bodies through safe strength and conditioning. From balance and coordination to lifting and jumping, kids develop skills that set them up for life.

CONFIDENCE THROUGH PROGRESS icon

CONFIDENCE THROUGH PROGRESS

Every new skill builds self-belief. Whether it’s mastering a movement or showing up consistently, RSX Junior helps kids feel proud of what their bodies can do.

SUPPORTIVE, INCLUSIVE ENVIRONMENT icon

SUPPORTIVE, INCLUSIVE ENVIRONMENT

Our coaches meet each kid where they’re at. Sessions are fun, welcoming, and tailored to individual needs — every child belongs at RSX.

HEALTHY HABITS FOR LIFE icon

HEALTHY HABITS FOR LIFE

We help kids build a positive relationship with movement, effort and community. The habits they form here stick with them well beyond the gym.

1 SESSION PER WEEK

Once Weekly Junior Training
$180 / term (Red Shedders get 10% off)

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Inclusions:

    • 1x group session per week (ages 8–18)
    • 45-minute strength and conditioning class
    • Focus on safe movement, fitness and fun
    • Supportive, confidence-building environment

2 SESSION PER WEEK

Twice Weekly Junior Training
$320 / term (Red Shedders get 10% off)

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Inclusions:

    • 2x group sessions per week (ages 13+, must pre-qualify from once/week training)
    • 45-minute strength and conditioning classes
    • Build strength, fitness and coordination over time
    • Encouraging, inclusive training environment

PERSONAL TRAINING

Junior Personal Training
From $119 / session (Red Shedders get 10% off)

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Inclusions:

    • 1:1 or small private group coaching
    • Tailored strength, movement and sport-specific sessions
    • Ideal for beginners, young athletes or those who thrive on focused support
    • Ongoing PTs can access the wellness hub for just $20/week