Unleash Your Potential
Discover the gym at RSX: a space for movement, growth, and personal progress. Whether you’re here for strength training, conditioning, rowing, or a mix of it all, we’ll support your goals with targeted programs and expert coaching.
EQUIPPED FOR STRENGTH
8 squat racks, leg press, rowers, bikes and a wide range of functional kit — everything you need to train well and train smart.
COACHES WHO CARE
Our expert team supports all levels. Whether you’re starting out or stepping up, we’ll guide your training and help you feel at home.
YOUR PROGRESS, TRACKED
The RSX training app keeps you on track with workouts, habits and nutrition — because real change happens with consistency.
SMALL GROUP FOCUS
We keep sessions small so you get real attention, better results, and a chance to train with others who’ve got your back.
RSX HOBBYIST
Access 2 x Group Sessions Weekly
$55 / week (Red Shedders get 10% off)
Includes:
- Access to 2 x weekly sessions (Strong, Sweat, Stretch or Masters for those aged 55+)
- Small group coaching in a supportive, welcoming space
- Access to Red Shed App
- Habit setting & daily accountability
- Access to shower & change rooms
- Temporary locker hire
RSX PRO
Unlimited Group Training + Full Wellness Hub Access
$99 / week (Red Shedders get 10% off)
Includes:
- Unlimited access to Strong, Sweat, Stretch and Masters 55+ sessions
- Full access to RSX Wellness Hub (Finnish & Infrared Saunas, Cold Plunge & Float Bed)
- Small group coaching in a supportive, welcoming space
- Flexible session times
- Access to Red Shed App
- Access to shower & change rooms
- Temporary locker hire
- Open gym access
- Access to weekend All-In community sessions
PERSONAL TRAINING
Private or Small Group Coaching
From $119 / session (Red Shedders 10% off)
Includes:
- One personal training session per week (additional sessions available for extra cost)
- Available for individuals or small private groups
- Fully personalised programming
- Expert coaching and support for your individual goals
- Access to shower & change rooms
- Regular participants can add Wellness Hub access for $20 / week
PICK YOUR JOURNEY
Custom Training & Program Options
Enquire now:
- Casual group sessions (available to active RSX members)
- Corporate & team training for sports clubs and workplaces
- Athlete-focused programs, including rowing-specific training
- Online coaching & remote programming options
- Flexible formats to suit your schedule and goals
SCHEDULE