WELLNESS
Welcome to RSX Wellness — your space to recharge, recover, and reset.
From self-directed sessions in our Wellness Hub to personalised treatments with our team, our wellness offering is designed to support your body and mind, complement your training, and keep you feeling your best.
Unwind in the sauna, float your stress away, or book a treatment tailored to you. Balance and renewal await.
Discover the benefits of cold water immersion at RSX.
Wellness Hub modality – bookable in 30-minute blocks.
Cold plunges are a powerful tool to boost recovery, performance, and mental clarity. Whether you’re training hard or simply showing up for your own wellbeing, a plunge at Red Shed offers a reset for your body and mind. Book as a standalone session or combine it with your gym, rowing, or wellness program. The space is quiet, clean, and thoughtfully designed — giving you space to breathe, reset, and get back to it.
Casual visit $28 / hour
(Red Shedders get 10% off)
10 pass pack $220 (3-month expiry)
Wellness Starter membership $40 / week
Wellness Pro membership $55 / week
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IMPROVED RECOVERY
Reduce inflammation, support muscle repair and ease post-workout soreness. Cold immersion helps flush out lactic acid, supporting faster bounce-back between sessions.
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STRESS REDUCTION
Cold exposure has been shown to regulate stress hormones and stabilise mood. It’s a powerful tool to calm the nervous system and shift mental state — especially on high-output days.
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ENHANCED PERFORMANCE
Regular use of cold plunges can sharpen focus, aid neural recovery, and improve sleep and energy. The result? Better consistency, better adaptation, and better output.
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BOOSTED IMMUNE SYSTEM
Cold water helps improve circulation, stimulate lymphatic flow and strengthen immune response — supporting long-term health and resilience.
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QUICK & EFFECTIVE
A single cold session can take as little as 8–15 minutes. We keep the plunge chilled and ready, so you can build it into your day with ease.
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FLEXIBLE & PRIVATE
Our cold plunge is part of the RSX Wellness Hub — open daily from 5am to 9pm. Book a 30-minute block and enjoy the space.
Experience the power of heat at RSX.
Wellness Hub modality – bookable in 30-minute blocks. Seats 6–8 people.
Our hand-built Finnish sauna is a dry heat experience designed to elevate recovery, support resilience, and offer a deep mental reset. It’s more than sweat — it’s a ritual of renewal. Whether it’s post-session or part of your daily rhythm, stepping into the RSX sauna is a chance to slow down, sweat it out, and come back stronger.
Casual visit $28 / session
10 pass pack $220 (3-month expiry)
Wellness Starter membership $40 / week
Wellness Pro membership $55 / week
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HEAT-DRIVEN RECOVERY
Regular sauna use helps reduce muscle tension, flush metabolic waste, and stimulate circulation — all contributing to faster physical recovery and better training consistency.
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DEEP DETOXIFICATION
Sweating in the sauna supports the body’s natural detox process by eliminating heavy metals and other toxins through the skin — a cleansing effect you can feel.
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MENTAL CLARITY & STRESS RELIEF
Dry heat calms the nervous system and promotes the release of endorphins. After even a short session, most people walk out more grounded, present, and clear-headed.
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CARDIOVASCULAR SUPPORT
Sauna exposure mimics the effects of light cardio, helping improve heart health, reduce blood pressure, and support overall endurance.
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SOCIAL OR SOLO
With space for up to 8, the RSX sauna is built for flexibility — a quiet post-training reset, or shared wind-down with friends or teammates.
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BEAUTIFULLY BUILT
Crafted with care from natural timber, the RSX Finnish Sauna is ventilated, powerful, and welcoming. It’s accessible daily from 5am to 9pm and bookable via MindBody.
Light up your recovery.
Wellness Hub modality – bookable in 30-minute blocks. Single-person room.
The RSX Infrared Sauna uses gentle infrared light to penetrate deep into muscles, joints, and tissues — delivering powerful benefits without the high heat of traditional saunas. It’s ideal for those seeking low-impact, high-reward recovery. Whether you’re easing into wellness, managing fatigue, or backing up a hard training week, this is your go-to reset.
Casual visit $28 / session
10 pass pack $220 (3-month expiry)
Wellness Starter membership $40 / week
Wellness Pro membership $55 / week
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DEEP MUSCLE RECOVERY
Infrared light reaches deep below the skin to stimulate blood flow, oxygenate muscles, and promote tissue repair — all without taxing the body or elevating heart rate.
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REDUCED INFLAMMATION & PAIN RELIEF
Ideal for chronic soreness, injuries, or training niggles, infrared therapy can help reduce inflammation and ease joint pain or stiffness over time.
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GENTLE DETOX
Unlike traditional saunas, infrared uses lower air temperatures to activate sweating, helping the body eliminate toxins without creating stress or strain.
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RESTORATIVE & RELAXING
Sessions feel calm, grounding, and restorative — promoting nervous system balance and giving your mind a true break from daily stressors.
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TRAINING FRIENDLY
Great for use pre-workout (to warm up and loosen muscles) or post-session (to recover and reset). Especially valuable for early mornings or heavy training blocks.
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PRIVATE & EASY TO USE
The RSX Infrared Sauna is a single-person room, perfect for solo recharge. Book it through the Wellness Hub and enjoy a peaceful, 30-minute session in your own time.
Experience the power of weightless recovery.
Wellness Hub modality – bookable in 30-minute blocks. Single-person room.
The Zerobody Dry Float is like a sensory hug for your nervous system. With over 400 litres of warm water cradling you in complete zero gravity (without needing to get wet), it offers a deeply calming, muscle-relaxing, brain-rebooting experience that’s unlike anything else. It’s one of the most accessible, effective, and innovative tools in the RSX recovery toolkit.
Casual visit $28 / session
10 pass pack $220 (3-month expiry)
Wellness Starter membership $40 / week
Wellness Pro membership $55 / week
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TRUE PHYSICAL & MENTAL RESET
Zerobody Dry Float takes pressure off the spine and joints while calming the central nervous system — promoting a powerful sense of physical ease and mental clarity.
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BETTER SLEEP & STRESS MANAGEMENT
Just 20 minutes of dry floatation can significantly reduce cortisol, the stress hormone, and support melatonin release — helping you wind down, sleep better, and feel more balanced day-to-day.
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IMPROVED MOBILITY & CIRCULATION
The warm water and weightless environment help release tight muscles, loosen fascia, and support blood flow to key recovery areas — all while you lay back and float.
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COGNITIVE BOOST
Dry float sessions have been shown to enhance focus, reduce brain fog, and support neuroplasticity — a perfect addition for athletes, students, or high-performance professionals.
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LOW EFFORT, HIGH IMPACT
No change rooms, no shower, no clean-up. Just book your 30-minute session, lie back, and let the bed do the work. Perfect for recovery days, deload weeks, or midday nervous system resets.
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THE FUTURE OF RECOVERY
Used in elite performance centres and medical clinics across Europe, the Zerobody is redefining what recovery can feel like. And yes — it’s just as amazing as it sounds.
Feel the difference compression can make.
Wellness service – bookable in 30-minute sessions. Available as lower body, upper body, or full body.
Normatec uses dynamic air compression to deliver restorative massage-like pulses to your limbs or full body — boosting circulation, flushing out metabolic waste, and accelerating recovery. Trusted by elite athletes and used in medical rehab settings worldwide, it’s one of the simplest, most effective ways to support your training and wellbeing.
Lower or Upper Body (30 mins) $40 / session
Full Body (30 mins) $50 / session
*60-minute sessions also available
Red Shedders get 10% off all wellness services
Multi-packs available — enquire to save
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BOOSTED CIRCULATION
Using a patented pulse technology, Normatec mimics the natural muscle pump of your limbs, mobilising fluid and increasing blood flow to speed up healing and reduce swelling or heaviness.
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REDUCED SORENESS & INFLAMMATION
Whether it’s post-workout DOMS or end-of-day fatigue, Normatec helps clear lactic acid, reduce fluid retention, and ease aches so you recover faster and feel fresher.
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FULL-BODY VERSATILITY
Lower body, upper body, or full-body sessions — you choose. Perfect for runners, lifters, paddlers, or anyone on their feet all day.
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COMFORTABLE & CONVENIENT
Just sit back in one of our RSX wellness lounges, zip into the Normatec sleeves, and let the machine do the work. It’s passive recovery at its best.
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TRIED, TESTED & TRUSTED
Used by Olympians, NRL teams, CrossFit Games athletes, and even astronauts — Normatec has serious credibility behind its ease.
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A SMART ADD-ON TO YOUR ROUTINE
Ideal after rowing, strength, or cardio training — or as a midday pick-me-up. Many members pair it with cold plunge or sauna for a complete recovery circuit.
Train smarter. Recover faster. Activate deeper.
Wellness service – bookable in 30-minute sessions. Packages available.
WonderAxon uses advanced Electrical Muscle Stimulation (EMS) technology to contract your muscles at intensities far beyond what you can consciously achieve in regular training. In just 30 minutes, your body performs the equivalent of thousands of deep muscle contractions — making it ideal for performance, toning, and targeted recovery.
Single session: $199 / session
Three pack: $507
Five pack: $695
Ten pack: $1,090
Red Shedders get 10% off all wellness services
Sessions expire 3–10 weeks from purchase depending on pack
Enquire now to book or for a free intro consult
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FULL-BODY MUSCLE ACTIVATION
WonderAxon targets major muscle groups across your core, glutes, legs, and back — all at once. You’ll feel the deep, consistent engagement that can be hard to reach with traditional training alone.
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PERFORMANCE & RECOVERY IN ONE
Whether you’re chasing athletic gains or post-injury support, EMS helps improve neuromuscular efficiency, speeds up recovery, and maintains strength when you can’t train as usual.
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TONE, SHAPE, AND STABILISE
Used regularly, EMS contributes to visible changes in muscle tone, posture, and functional stability — especially in the core and glutes.
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EFFICIENT & TIME-SAVING
Each session is just 30 minutes, with no need to change clothes or do a workout beforehand. Perfect for busy bodies or as a powerful addition to your regular training routine.
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BACKED BY SCIENCE
WonderAxon is used in elite sports recovery, physiotherapy clinics, and performance centres globally. Our Red Shed practitioners are fully trained in delivering safe, personalised EMS sessions.
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COMPLEMENTS YOUR RSX PROGRAM
Pair WonderAxon with RSX strength or conditioning programs to accelerate results — or use it to stay strong during injury rehab or travel.
Reset your body. Reconnect your breath. Rebalance your week.
Signature recovery sessions at RSX.
Red Shed Resets are our in-house, small-group recovery sessions designed to support your training, movement and mindset. Grounded in mobility, strength, breathwork and mindfulness, each session is led by our RSX coaches and tailored to what your body needs most.
It’s also about connection — showing up, slowing down, and sharing space with others in the Red Shed community.
Breath-led Mobility
Slow Strength & Stability
Stretch & Release
Yin-inspired Movement
Nervous System Resets
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When & Where
Every Monday evening from 5:30pm-6:30pm (excluding public holidays) Held in the Telopea Room at Red Shed
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Access & Pricing
Free for all Red Shedders Available to others for $20 per session Bookings essential. T&Cs apply.
A SPACE TO RESET
Step into a calm, thoughtfully designed environment where wellness isn’t an add-on — it’s at the core. Whether you’re soaking, stretching, sweating or floating, our space is built to help you reset and recharge.
TOOLS TO SUPPORT YOU
From world-class saunas and cold therapy to recovery tech and restorative movement, RSX Wellness gives you access to the same tools the pros use — helping you show up better in training and in life.
FLEXIBLE OPTIONS
Wellness is included with all RSX Pro and Rowing Pro memberships. Prefer to keep it casual? Choose from weekly memberships, visit packs or pay-per-visit options that suit your routine.
SELF-CARE, ON YOUR TERMS
Book sessions when it works for you — the Wellness Hub is open daily from 5am–9pm. Add on expert-led services like massage, physio, EMS and Normatec Compression to take your recovery further.
START YOUR WELLNESS JOURNEY TODAY
SINGLE VISIT
Flexibility to purchase as you need
$28 / visit (Red Shedders get 10% off)
Includes:
- Choose from Infrared Sauna, Finnish Sauna, Dry Float or Cold Plunge
- Access during staffed hours
- Valid for 1 month
TEN VISIT PACK
Save by purchasing 10 visits at a time
$250 / pack (Red Shedders get 10% off)
Includes:
- 10 x 30 minute wellness sessions
- Choose from Infrared Sauna, Finnish Sauna or Dry Float
- Complimentary Cold Plunge each visit
- Access from 5am – 9pm daily with fob^
- Fob purchased separately ($50 refundable deposit)
- Access to shower & change rooms
- Temporary locker hire
- Valid for 3 months
WELLNESS STARTER
2 x 30-minute wellness sessions per week
$35 / week (Red Shedders get 10% off)
Includes:
- Weekly access to the Wellness Hub
- Choose from Infrared or Finnish Sauna
- Or relax on our ZeroBody Dry Float Bed
- Complimentary Cold Plunge during each visit
- Access from 5am – 9pm daily with fob^
- Access to shower & change rooms
- Temporary locker hire
WELLNESS PRO
Premium Red Shed Experience
$50 / week (Red Shedders get 10% off)
Includes:
- Daily access to the Wellness Hub
- Book online to secure your 30-minute sessions
- Up to 2 x 30-minute sessions per day, every day of the week
- Infrared Sauna, Finnish Sauna, Fjord Cold Plunge, ZeroBody Dry Float
- Access from 5am – 9pm daily with fob^
- Access to shower & change rooms
- Temporary locker hire
- Wellness Pro access is already included RSX Pro (Gym) and Rowing Pro memberships