SCHEDULE
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY | SUNDAY | |
|---|---|---|---|---|---|---|---|
| 5:00am | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Sweat | ||
| 5:30am | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Sweat | ||
| 6:00am | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Sweat | ||
| 6:30am | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Sweat | ||
| 7:00am | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Sweat | RSX Strong Full Body | |
| 7:30am | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Strong Upper | RSX Sweat | RSX Strong Full Body | |
| 8:00am | RSX Sweat | RSX Sweat | |||||
| 8:30am | RSX Sweat | RSX Sweat | |||||
| 9:00am | |||||||
| 9:30am | |||||||
| 10:00am | RSX Master Bravo Crew | RSX Master Alpha Crew | RSX Master Bravo Crew | RSX Master Alpha Crew | |||
| 10:30am | RSX Master Bravo Crew | RSX Master Alpha Crew | RSX Master Bravo Crew | RSX Master Alpha Crew | |||
| 11:00am | RSX Mobility | RSX Mobility | RSX Mobility | RSX Mobility | RSX Mobility | ||
| 11:30am | RSX Sweat X | RSX Sweat X | RSX Sweat X | RSX Sweat X | RSX Sweat X | ||
| 12:00pm | RSX Strong Upper | RSX Strong Lower | RSX Strong Upper | RSX Strong Lower | RSX Strong Full Body | ||
| 12:30pm | RSX Strong Upper | RSX Strong Lower | RSX Strong Upper | RSX Strong Lower | RSX Strong Full Body | ||
| 01:00pm | |||||||
| 01:30pm | |||||||
| 02:00pm | |||||||
| 02:30pm | |||||||
| 03:00pm | |||||||
| 03:30pm | |||||||
| 04:00pm | RSX Rowers Invitational | RSX Juniors 8+ | RSX Rowers Invitational | RSX Juniors 13+ | RSX Rowers Invitational | ||
| 04:30pm | RSX Rowers Invitational | RSX Juniors 8+ | RSX Rowers Invitational | RSX Juniors 13+ | RSX Rowers Invitational | ||
| 05:00pm | RSX Strong Upper | RSX Strong Lower | RSX Strong Upper | RSX Strong Lower | RSX Strong Full Body | ||
| 05:30pm | RSX Strong Upper | RSX Strong Lower | RSX Strong Upper | RSX Strong Lower | RSX Strong Full Body | ||
| 06:00pm | RSX Strong Upper | RSX Strong Lower | RSX Strong Upper | RSX Strong Lower | RSX Strong Full Body | ||
| 06:30pm | RSX Strong Upper | RSX Strong Lower | RSX Strong Upper | RSX Strong Lower | RSX Strong Full Body |